Fit and Free

Fitspo Blog and other little stuff I like day to day :)

Height: 5'3.5
CW: 106
GW: ? just be happy and fit
SW: 124
All American girl and her all American work dog. Yep, Aussie’s originated in the American West. #raybans #starbucks #abercrombiejeans #australianshepard #ootd #vneck #8millionhastags

All American girl and her all American work dog. Yep, Aussie’s originated in the American West. #raybans #starbucks #abercrombiejeans #australianshepard #ootd #vneck #8millionhastags

My purple to red ombre! @mrdana13 did a fantastic job! Wish I would have gotten a picture with my great blowout but I wanted it in the sunshine. Cut a a couple of inches off too. #purpleandredombre #ombre #haircolor  @sarahfrances_haven @leighamop

My purple to red ombre! @mrdana13 did a fantastic job! Wish I would have gotten a picture with my great blowout but I wanted it in the sunshine. Cut a a couple of inches off too. #purpleandredombre #ombre #haircolor @sarahfrances_haven @leighamop

#icebucketchallenge #als
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One of my all time favorite sculptures. So much to see in one piece. Happy to share with my favorite not so little little ones. Look familiar @cliffledevineyards @lori_francis? #jimdine #twobigblackhearts

One of my all time favorite sculptures. So much to see in one piece. Happy to share with my favorite not so little little ones. Look familiar @cliffledevineyards @lori_francis? #jimdine #twobigblackhearts

Stole this from @ngeelen! My first time shot gunning a beer. I should have been flexing lol #budlight #jasonaldean #sunsoutgunsout

Stole this from @ngeelen! My first time shot gunning a beer. I should have been flexing lol #budlight #jasonaldean #sunsoutgunsout

Gifts from the Wallace from their trip to France! Macarons and Caramel Bonbons!!! They are so pretty I don’t want to eat them! #french #ouioui #candy #macarons #rosetintedglasses

Gifts from the Wallace from their trip to France! Macarons and Caramel Bonbons!!! They are so pretty I don’t want to eat them! #french #ouioui #candy #macarons #rosetintedglasses

Maybe I need to start drinking before races more. I had my fastest and best run yet! This a bit off bc the GPS was off, but even still. Nothing will motivate you more than being surrounded by amazing runners of all types and running through a beautiful city. Plus having some of the fastest runners in the world pass will amp your game. #1 finished in 24 minutes!!!!! Love this city! #boston #bostonstrong #baa10k #sweatybetty #hellyeah #drinksbeforerunsforforever #thankyouliver (at Baa 10K 2014)

Maybe I need to start drinking before races more. I had my fastest and best run yet! This a bit off bc the GPS was off, but even still. Nothing will motivate you more than being surrounded by amazing runners of all types and running through a beautiful city. Plus having some of the fastest runners in the world pass will amp your game. #1 finished in 24 minutes!!!!! Love this city! #boston #bostonstrong #baa10k #sweatybetty #hellyeah #drinksbeforerunsforforever #thankyouliver (at Baa 10K 2014)

Think there is enough runners? Only 8 thousand of us. About to start. Hopefully I don’t die… Drinking the day before might not have been the best idea. #baa10k #running #boston #bostonstrong #liverdontfailmenow (at Boston Common)

Think there is enough runners? Only 8 thousand of us. About to start. Hopefully I don’t die… Drinking the day before might not have been the best idea. #baa10k #running #boston #bostonstrong #liverdontfailmenow (at Boston Common)

Daddy’s Day Brunch solo :(. CCR is on the stereo. I think my dad would approve.  (at Olde Magoun’s Saloon)

Daddy’s Day Brunch solo :(. CCR is on the stereo. I think my dad would approve. (at Olde Magoun’s Saloon)

Follow me on Instagram at vaps22

Follow me on Instagram at vaps22

Excuse my absolutely filthy mirror. Slightly dressed up Sarah vs. Gym Sarah. Today was Zoe’s dance recital and she loves me in a dress. Obviously I should probably hem it lol. I love seeing the growth in my arms. #babyarms #fitfam #fitgirl #fitlife #fitness #fitfamily #nike #trainharderthanme #healthy #lululemon #ootd #selfiesaturday

Excuse my absolutely filthy mirror. Slightly dressed up Sarah vs. Gym Sarah. Today was Zoe’s dance recital and she loves me in a dress. Obviously I should probably hem it lol. I love seeing the growth in my arms. #babyarms #fitfam #fitgirl #fitlife #fitness #fitfamily #nike #trainharderthanme #healthy #lululemon #ootd #selfiesaturday

Finally back at the gym after the long weekend and crazy couple of work days. These two albums pushed me harder today and led to a few mid squat dance breaks. Leg day is my favorite day. Digging my new nikes too. #legday #fitfam #fitgirl #fitlife #fitness #fitfamily #nike #trainharderthanme #healthy #smallpools #amandablank #buildthatbooty #thirstythursday

Finally back at the gym after the long weekend and crazy couple of work days. These two albums pushed me harder today and led to a few mid squat dance breaks. Leg day is my favorite day. Digging my new nikes too. #legday #fitfam #fitgirl #fitlife #fitness #fitfamily #nike #trainharderthanme #healthy #smallpools #amandablank #buildthatbooty #thirstythursday

Celebrating Memorial Day with old friends while thinking of lost friends. miss you beachnaw.  (at Harpoon Brewery Beer Hall)

Celebrating Memorial Day with old friends while thinking of lost friends. miss you beachnaw. (at Harpoon Brewery Beer Hall)